10.31.2024

11.1.24

TEST DAY - RECORD RESULTS

 


A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name. Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46. 

"The Seven"
 Seven rounds for time of:
7 Handstand push-ups
7 Thrusters (95/135#)
7 Knees to elbows
7 Deadlifts (165/245#)
7 Burpees
7 Kettlebell swings (53/70#)
7 Pull-ups

To Compare to 6.27.24 CLICK HERE 
To Compare to 2.6.24 CLICK HERE


Quote: 
“The best and most efficient pharmacy is within your own system.” 
– Robert C. Peale

4 comments:

Colette said...

9:30
Megs 26:28 7 rnds sc
Evan 28:31 4 rnds womens rx
Jackie 21:25 2 ab mat, 65#, rom 5 rnds 5 reps
Dana H 23:22 5 rnds rx

Colette said...

Noon
Pam 31:58 rx PR!
Shannon 25:51 (5 rounds rx)
Ben 28:21rx
Abby 25:40 sc
Freaky 35:25 1.5 mat
Rich 35:48 rx
Erini 32:17 6 rnds 75# strict hspu 1 mat

Lauren Taylor said...

4:30pm

Kristen 23:15 5rds sc
Jeff 20:16 5rd rx weight
Grace 16:45 4rds rx weight
Edwin 21:42 4rds 95#/164#/2 mat
Dana 30:09 nsc 65#/135 DL/ 35 KB
Josh 23:17 5rds girl rx wt
Karen 24:25 5 rds sc
Kevin 27:40 6rds + 7 reps rx weight
Adrian 22:53 4 rds
Karolina 23:30 4rd sc
Yormen 26:00 4rd sc
Mitter 25:00 6 rds sc

Grace Hibler said...

5:30
Seth: 18:56 4 rnds scaled
Sai: 25:00 4 rnds scaled
Danielle: 26:05 5 rnds scaled
Matthew: 24:25 4 rnds scaled
Rakshit: 26:29 7 rnds scaled
Karen: 21:39 5 rnds scaled