TEST DAY - RECORD RESULTS
For Load:
1 Squat Clean + 1 Front Squat + 1 Jerk
CLICK HERE to compare to 2.7.24
CLICK HERE to compare to 6.13.24
Cash out:
AMRAP in 12 Minutes:
For Time with a Partner 'You go, I go movement rotations'
15 GHD Sit-ups
15 Push Jerks (75/115#)
Quote:
'The measure of intelligence is the ability to change'
-Albert Einstein
5 comments:
9:30
Aimee 130
Cate 135
Ethan 165
Megs 105
Em 110
Partner Amrap:
Aimee rx
Cate rx
Ethan 95# 10 ghd
5+9
Megs 60#
Em 65#
5+12
nooner
Yormen 145
Heather 110
Geoff 165
Gordy 180
Ben 295 PR
Abby 65
Maggie 65
Matt P 195
Keith 245
Alicia 75
Bala 105
Meredith 115
Mary 110
Pam 160
Erini 95
Rich A
Rich A solo 6 rds RX
Pam + Erini 4+56 rx
Meredith + Mary 4+16 65#
Keith + Alicia 4+53 ABmat 55/95
Abby+ Maggie Ab Mat 45/33
Gordy + Matt 5+3 75/115
Bala + Heather 110 4+9 45/ABmat Rx
Yormen + Ben = 6+5 75/ Rx
6 AM
Brennan 105
Shannon 165
Subhan 175
Tucker 155
Brennan / Shannon 8+20 rx 75 rom
Subhan / Tucker 8+10 95#
4:30
Edwin 175 PR
Eric 195 PR
Jeff 295
Matt D 165
Grace 175
Mike Mit 165 clean and press
Freaky 120
Karen 120
Karen Mike 4+25 Ab mat 75
Grace Jeff 7+34 rx
Edwin Freaky 5+28 95/ rx
Eric Matt D 4 + 46 95#
5:30
Sravan: 55#
Sai: 65#
Karen: 65#
Seth: 220# PR
Danielle: 105#
Steph: 105#
Max: 145#
sravan sai karen: 3+1
danielle and steph: 4 + 30
Max and Seth: 4 +23
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