Clean and Jerk
1-1-1-1-1-1-1
Cash Out:
With a Partner:
100 Calorie Air Bike
*Partner #1 holds plank while partner #2 bikes*
Quote:
“What most people don’t realize is that food is not just calories; it’s information. It actually contains messages that connect to every cell in the body.”
– Dr. Mark Hyman
5 comments:
6am
Julia 145
Tucker 145
Brennan 115
Alex 215
Julia/Alex 6:53
Tucker/Brennan 6:55
9:30
Evan 120
Jackie 150
Dana H 170
Yormen 135
Dana / Evan 6:42
Jackie/ Yormen 6:39
Masters
Deb 40#pr!
Kathy 45# (pwr clean/pp)
Teresa 45# pr!
Lee 70#
Deb (c2)/Kathy (ski) 7:18 60 cal, incline plank
Teresa/Lee 8:00 (c2)
nooner
Edwin 175
Pam 155
Shannon 170
Erini 105
Sarah B 90
Rich A 254
Ben 305 PR!!!!
Abby 65
Geoff 155
Abby / Ben 5:27 rx
Edwin / Pam 5:35 rx
Rich A / Sarah B 7:23 rx
Shannon/ Erini 7:05 rx
4:30
Adrian 242
Karolina 85
Jeff 295
Danielle G 160
Grace 185
Matt P 205
Graysen 75
Trevor 235 PR!!
J&G 5:25
T&D 7:27
M&G 8:37
A&K 8:35
5:30
Seth 225
Danielle C 115 PR!!
Freaky G 125
Rakshit 193.6 PR!!
Mary 90
Christina 60
Max 145
S&R 5:30
M&M 8:00
D&C 85 Cals in 10:00
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