PARTNER SATURDAY
MEMBERS CAN BRING A FRIEND OF FAMILY MEMBER FOR FREE
With a Partner, 1 Partner Working at a Time:
For Time, Partitioned Anyway:
250 Calorie Machine
100 Bench Press (95/135#)
Every 2:00 Stop and Complete 12 Synchro Ab-Mat Sit Ups
Quote:
“To improve is to change; to be perfect is to change often.”
-Winston Churchill
1 comment:
Beh squad
Kristen 60 bike
Noah 135 row RX
28:00
Megz
Heather
75
Ski
31:59
Mitter
Josh
95
Ski
24:05
Hailey
Shannon
95 RX
Ski/bike
24:55
Tucker
Ethan
115
Row
23:35
Dana rx+
Evan
115 row
27:26
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