Complete All for Time:
21-15-9
Calorie Row
Toes to Bar
Calorie Row
Toes to Bar
Rest 2:00
9-15-21
Calorie Row
Box Jumps (24/30#)
9-15-21
Calorie Row
Box Jumps (24/30#)
Quote:
"Take care of your body. It's the only place you have to live."
-Jim Rohn
5 comments:
Larissa 16:22 RX
Brennan 16:16 k2c/24"
Tucker 17:50 T2B/24"
Alex 16:24 flagpole/24"
Cate 15:33 RX
Subhan 17:38 T2B /step-ups
Jess 14:02 k2c/ 20"
Brian 14:13 T2b/step-ups 20"
Mark 15:28 flagpole/24"
9:30
Ethhan 19:45 rx
Jackie 17:06 1/2 ROM TTB 21.5"
Mary 19:09 rx
Evan 17:25 24"
Dana H 15:47 rx
Em G 18:27 rom ttb
12:00
Eric 15:58 Rx
Shannon 13:54 Rx
Rizzo 19:09 Box 24“
Heather 15:19 Rx
Ben 11:32 Rx
Pam 14:25 Rx
Matty Bo 17:09 Box 24“
1:00
Steve 19:17 Reps 21-15-9 decline K2C,4“plate step ups
Teresa 18:49 Reps 18-12-6, Toes to Rig,17“
Ali 17:05 K2C, 17“
Richard 16:52 Reps 18-12-6, Toes2Rig, 13“
Terry 18:45 ½ T2B ½ K2C, 13“
Jordan 16:49 Toes2Rig, 24“
4:30
Matt D 13:30 (24")
Adrian 14:19 RX
Freaky 15:40 RX
Yormen 15:52 (20"/K2C)
5:30
Sai 21:20 (Box Mix/TTP)
Sravanh 16:45 (TTP/20")
Seth 14:35 (SU/K2C ROM)
Rakshit 15:40 RX
Danielle G 14:51 Rx
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