5 - 3:00 Rounds
50 Double Unders
16/20 Calorie Air Bike
Max Burpee Box Jump Overs (20/24")
Rest 1:00 between rounds
Quote:
The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence.
- Confucius
7 comments:
Colette 56rx
6am
Alex 36rx
Brennan 25 singles 20 in box
Kevin 13rx
Christina :)
Larissa 23 30 dubs 12 cals
Julia 22rx
Jamie 52rx
Subhan 23 16 cals
Tucker 24 20 in box
9:30
Em G 47 30 dubs 12 cals
Jackie 37 30 dubs 12 cals
Steve 9 30 singles 9 cals
nooner
Dave H 27 rx
Keith 30 SU 16 cal/ 20# step up
Megs 34 40 DU/ 10 cal 13"
Ben 67 rx
Shannon 20 rx
Edwin spanish siesta
Lauren 69 c2 16 cal/ 17" bbso
Matty Bo 25 16 cal
Pam 36 rx
Sarah B 20 step 20" 15 DU 16 cal c2 bike
Dana D 40 step up 12cal
Geoff 37 burpee 20 du 16 cal row
Bala 27 12 cal 50 su
Erini 36 1:00 Du 12 cals
masters
3 - 1:00 rounds
Bike / Row
Burpee
Step up
SU/DU
DB Push Press
Rest
Terry 376
Lisa 273
Jordan 292
Ali 233
Lee 242
Chris 144
Kathy 132
Deb 385
Brenda 175
Richard 309
Teresa 332
Gordy 257
4:30
Matt D: 52 Rx
Jeff: 60 Rx
Grace: 57: Rx
Adrian: 36 Rx
Karolina: 25(SU/12 Cal)
Freaky G: 43 Rx
Bella: 17 (Scaled)
Karen: 33 (Scaled)
Mike: 27(SU/16 Cal)
Yormen: 28(Scaled)
5:30
Seth 24 (70SU/Step-Ups)
Danielle 42 (17")
Rakshit 20 Rx
Sai 22(80 SU/8 Cal)
Sravanh 27 (scaled)
Mary 35 (scaled)
Post a Comment