TEST DAY- RECORD RESULTS
"Filthy 50"
For Time:
50 Box jumps
50 Jumping pull-ups
50 Kettlebell swings
50 Walking-lunge steps
50 Knees-to-elbows
50 Push presses
50 Back extensions
50 Wall-ball shots
50 Burpees
50 Double-Unders
(Men: 24-inch box, 53# KB, 45-lb. push press, 20-lb. ball Women: 20-inch box, 35# KB, 33-lb. push press, 14-lb. ball)
CLICK HERE to Compare to 7.17.24
CLICK HERE to Compare to 3.5.24
Quote:
“You can’t be that kid standing at the top of the waterslide, overthinking it. You have to go down the chute.”
—Tina Fey
4 comments:
9:30
Aimee 24:44 17 in box
Cate 18:00 sc
Em 21:49 40 reps rom gm
Mary 22:34 30 reps sc
King 27:57 sc
Jackie 17:15 30 reps rom
Ben 21:10 rx PR!
6 am
Larissa 26:11 26# KB/ 12# WB
Alex 28:05 rx PR!
Brennan 23:36 30 reps 35 kb/14 wb
Jess 28:06 KR
Subhan 18:18 sc AF
nooner
Dana D 27:07 GHD sit ups / good mornings
Noah 30:00 scaled
Pam 24:02 rx
Kristen K 26:01 knees to chest
Erini 21:11 rx
Jordan 25:40 sc 30 reps
Eric 28:34 ROM KTE 1/2 hip ext 1/2 GM
Leah 25:19 40's
Gent 30:00 CAP - 12 burpees no rope
Edwin 26:18 ROM kte
Gordy 18:57 30 reps
Ali 24:39 40 rep
Megs 22:15 sc
Daniella 16:40 30 reps scaled
Abby 16:36 100# knee raise 30 reps
Maggie 20:07 35 reps
Jeff P. 20:47 RX
Grace H 24:07 RX
Matt D. 24:09
Matt B. 21:59 30 reps
Freaky 24:17 RX, PR!
Bella K 29:32 sc
Matt P. 21:10 30 reps
Rich A 29:30 RX
Noah A. 30:30 sc
Karen K 28:28 sc
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