In 20 Minutes:
2 Squat Snatches
2 Wall Walks
2 Squat Snatches (+5/+10 lbs)
2 Wall Walks
2 Squat Snatches (+5/+10 lbs)
2 Wall Walks....
Continue in this sequence, ladies adding 5 pounds and men 10 pounds after each successful set.
Aim for 7-8 Rounds.
Score will be heaviest double Squat Snatch and total # of wall walks.
Squat Snatches do not need to be touch and go, rest as needed between reps.
Quote:
“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender. That is strength.”
― Arnold Schwarzenegger
5 comments:
6am
Larissa 37 50#
Alex 32 135#
Subhan 30 121#
Tucker 36 125#
Tori 36 70#
Brennan 36 90#
Jess 41 95#
9:30
Aimee 44 reps 105#
Dana H 44 reps 135#
Jackie 40 reps 100#
Cate 32 reps 105#
Mary 28 reps 70#
Noon
Sarah B. 48 40#
Pam 32 100#
Edwin 32 125#
Shannon 37 135#
Eric 36 155#
Ben 40 225#
Erini 28 65#
Rakshit 28 135#
Leah 36 75# 10 sit ups
Keith 28 195#
Abby 40 50#
Maggie 40 45#
Jeff 36 215
Greg36 l65
Freaky 34 90
Yormen 24 115
Noah 32 80
Rich 30 115
Danielle 40 120
5:30
Seth 32, #175 PR!!
Danielle 32, #80
Emily 48, #25
Evan 28, #125
Matt D. 32, #85
Sai 28, #55
Srvan 26, #85
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