12.24.24

Workout Heats will start at 9:00,10:00. and 11:00!! 

12 Days of Christmas--CrossFit Style 

1 Deadlift (185/275) 

 2 Handstand Push-ups 

 3 Box Jumps (20"/24") 

 4 Push-ups 

 5 Med Ball Cleans (14/20) 

 6 Burpees 

 7 Toes to Bar 

 8 Clean and Jerks (75/115)

 9 Sumo Deadlift High Pulls (75/115) 

 10 Wall Balls (14/20) to (9ft/10ft) 

 11 Thrusters (75/115) 

 12 Power Snatches (75/115) 

 

OR

 

RX + version... 

1 Deadlift (185/275) 

 2 Handstand Push-ups 

 3 Chest to Bar Pull-ups 

4 Push-ups

 5 Squat cleans (75/115) 

6 Burpee box jump over 

7 Toes to Bar 

 8 Clean and Jerks (75/115)

 9 Sumo Deadlift High Pulls (75/115) 

 10 Two-fer -Wall Balls (14/20) to (9ft/10ft) 

 11 Thrusters (75/115) 

 12 Power Snatches (75/115) 

ADVENT DAY 24: 
Wear your 'Ugliest Christmas Sweater' or most festive gear! 

 Just sing the 12 days of Christmas to yourself and follow the exercises...You will complete 1 Deadlift...then 2 Handstand Push-ups; 1 Deadlfit...then 3 Box Jumps; 2 Handstand Push-ups; 1 Deadlfit...and so on 4,3,2,1...5,4,3,2,1....etc, until you get from 12-1 you will be finished with the workout. This is a chipper, so be ready. We will scale to level and ability. You can work in teams of 2 if you want!

Quote: 

"If there is love in your heart and your mind, you will feel Christmas all the time." 

—Faith Hill