TEST DAY - RECORD RESULTS
CrossFit Total
1 RM Back Squat
1 RM Shoulder Press
1 RM Deadlift
Scaling:
Newer athletes should treat today as an opportunity to practice and get comfortable with heavy lifts. Intermediate athletes should attempt max effort lifts for each movement. Beginner Option: Back squat 3-3-1-1 reps Shoulder press 3-3-1-1 reps Deadlift 3-3-1-1 reps
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ADVENT DAY 20
Take 40% of your Bodyweight and complete Max Strict Presses at that Weight
Quote:
“Today I will do what others won’t, so tomorrow I can accomplish what others can’t.” —Jerry Rice
5 comments:
6am
Larissa 110 PR!, 60, 185 = 355#
Subhan 198, 154, x
Alex T 365, 155, 455 = 975
Brian 3@225, 185, 315
Kevin 275, 125, 345 =745
9:30
Mary 145, 80, 205 = 430
Dana H 255, 115, 315 = 685
Jackie 205, 110, 265 = 580
Sydney 115, 75, 195 = 395
Megs 140x3, 75x3, 205 = work
Christina 115 PR!, 60, 175 PR! = 350
Colette 305, 105, 330 = 740
Noon O'Clock
Eric 265, 150 PR!, 400 PR! = 815
Pam 215, 95, trap bar 275 = 585
Edwin 310 PR!, 115, 315 PR! = 740
Rakshit 321, 135, 375 = 831
Gent 250, 145, 350 = 745 all PRs!
4:30
Shannon 225, 115, 285 = 625
Abby 112, 70, 156 = 338
Ben S. 415 PR!!, 175 PR!!, 405 = 995
Jeff 415, 185, 405 = 1005
Alex T. 195 PR!!, —, 285 PR!! = 480
Greg 264, 110, 352 = 726
Karolina 123, 60, 200 PR!! = 383
Adrian 319, 154, 385 = 858
Matt P. 255, 147.5, 335 = 737.5
5:30
Seth 405, 198 PR!!, 465 = 1068 PR!!
Danielle 220 PR!!, 90 PR!!, 270 PR!! = 580 PR!!
May 116 (squat mach)
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