All For Time:
2 Rounds of:
21 Toes to Bar
21 Wall Balls
2 Rounds of:
15 Chest to Bar Pullups
12/15 Calorie Ski
21 Wall Balls
2 Rounds of:
15 Chest to Bar Pullups
12/15 Calorie Ski
2 Rounds of:
9 Toes to Bar
9 Chest to Bar
9 Wall Balls
9 Toes to Bar
9 Chest to Bar
9 Wall Balls
9 Calorie Ski
Advent Day 19:
Gymnastics Skill Practice. Take some time to work on a skill goal of your choice
Gymnastics Skill Practice. Take some time to work on a skill goal of your choice
REMINDER:
Classes this weekend will be held at the Lyon's Den 12/21 and 12/22
Classes this weekend will be held at the Lyon's Den 12/21 and 12/22
555 W. Beidler Road, King of Prussia PA
Quote:
“You’ve survived 100 percent of your worst days.” —Robin Arzón
5 comments:
6AM
Steve 20:02 ring rows/ hollow rocks / 10#
Brian 14:04 PU
Jamie 17:07 Kbs 53#/15 cal ski/ pull-ups
Brennan 17:33 k2c/ ring rows
Tucker 17:31 10# wb
Colette 12:44 db row 30#
Subhan 13:53 PU/K2C
9:30
Larissa 18:56 Rx
Eric 18:33 pullup
Jackie 15:19 1/2 gymnastics / some RR some V-up
Sarah B 16:20 1/2 gymnastics / ROM TTB 10# banded PU
Mary H 15:57 1/2 gymnastics / some RR some TTpole
12:00
Shannon 14:43 Pull-ups
Erini 20:47 Rx
Evan 19:40 (less 1 rnd of 9) wmns Rx
Megs 14:30 GHD, C2 Bike, bent arm row 20,MBC 14
Edwin 13:46 RR, v-up
Keith 16:44 v-ups, missed some C2B
Raqshit 13:40 no rnd of 9
Ben 9:48 Rx
Rich 16:40 Rx
Pam 16:20 ( some v-ups)
Masters
Mae 13:24 SA ski/row, SA thruster #15, bike, TTPole
Richard 16:03 TTP, RR, #8, kip swing
Terry 17:52 10#
Gordy 15:23 Rx
Lisa 17:06 band, 10#
Barb 17:21 kips, 8#
Kathy 16:20 TTP, RR, 8#, 18cal
Jordan 14:49 14#, band, TTP, strict
Ali 16:00 10#,band
Gigi 14:47 RR, 6#,
Gillian 12:16 10#, RR, TTP
4:30
Bella 19:55 (V-Ups/RR/PU)
Kristen 15:59 (Scaled T2b/K2C Mix)
Dave 20:37 Rx
Julia 15:39 (t2b/k2c/PU)
Freaky G 17:37 Rx
Trevor 20:07 (ROM T2b/PU)
Natalie 16:34 (T2b/K2C Mix/PU)
5:30
Christina 20:05 (10#WB/RR/ROM T2b)
Lindsey 21:00 (12#WB/RR/ROM T2b)
Karen K 19:20 (TTP/K2C ROM/8#WB)
Seth 17:15 (RR/ROM T2B)
Danielle C 18:54 (ROM T2B/PU/10#WB)
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