AMRAP in 12 Minutes:
4 Strict Handstand Pushups
8 Power Snatches (65/95#)
12 Box Jump Overs (24/30#)
12 Box Jump Overs (24/30#)
Rest 3:00
Take 10 Minutes to Work up to a Heavy Power Snatch
Advent Day 16:
M/F/Masters Winner: Max Line Facing Burpees in :60
M/F/Masters Winner: Max Line Facing Burpees in :60
REMINDER:
Classes will be held at Lyons Den this weekend 12/21 and 12/22!!
Classes will be held at Lyons Den this weekend 12/21 and 12/22!!
555 W. Beidler Rd. King of Prussia PA.
Quote:
“A goal is a wish. A standard holds you accountable." —Tunde Oyeneyin
4 comments:
9:30
Jackie 5+12 1.5 mats 20 in box, 115#
Aimee 6 20 in box, 95#
Cate 5+16rx, 110#
6 am
Alex 4+10 24" stink bug / 165
Larissa 4+18 2 AB / 45#
Julia 5+1- 1 AB 20"/ 100#
Kevin 3+16 stinkbug / 24" 125#
Tucker 4+8 2 AB/ 75# 24" 135#
Brennan 4+13. stinkbug 24" / 75#/ 95#
Subhan 3+16 2 AB/ 20" 132#
nooner
Rakshit 4 - 3 AB/ 143#
Pam 5+9 1 AB / 105#
Shannon 7+8 1 AB/ 125#
Ana C 5+20 rx / 95#
Erini 4+ 18 2 AB/ 85#
Keith 5+8 75 24#/ 185#
Leah 5+8 55#/ 3 AB/ 75#
Gordy 5+7 2 AB/ 65#20" / 105#
Geoff 6+2 95# power clean/ stink bug/ 155 Power Clean
Edwin 5 2 AB/ 20"/135#
Dana D 5+19 push up/ 20" /75#
Maggie 5+19 3 ABmat 35#/20" / 55#
Abby 5+14. 3 ABmat/ 35#/ 20"/ 55#
4:30
Grace 6+4 rx back ouch
Nat 5 box hspu/ 20". 95#
Matty Bo 4+13 24" 3 AB/ 155
Jeff P 7+8 rx 205#
Karen K 6 15#/ 13" box hspu/ 2 ab 30#
Kristen K 5+7 53#box hspu/ 68
Bella 4+16. 20" 1 AB/ 1 plate 95#
Matt P 5+4 75#/ 24" 143
Karolina 4+12 21" box hspu 44#/ 60
Adrian 5+5 rx. 154
Karen M 5+13. 3 AB/ step up 85#
Mae 5+8 13" 15#DB / RR 25# DB
Freaky 6+20 2 AB/ 85#
Mike Mit 5+12 65#/ 20" 95#
Noah 5+ 14 45# box hspu 1 AB 85#
Rich A 5+12 rx 176
Ben 7+12 rx 185
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