For Load
High Hang Squat Snatch
3-3-3-3-3-3-3-3
Complete each Set, Without Dropping the bar.
Cash Out:
For Time:
30 Overhead Squats (85/115#)
30 Toes to Bar
Advent Day 13:
With a Partner M/F
4:00 Ski Calories
Use 1 Ski Erg
Quote:
“Reject your sense of injury and the injury itself disappears.”
― Marcus Aurelius
3 comments:
6am
Alex T 105 4:41 75# rom
Larissa 45 5:30 40#
Tucker 105 :)
Brian 135 3:47 rx
Julia C 95 6:18rx
9:30
Jackie 100 3:28 75# ghd
Mary 70 4:39 50# half ttb half vups
Noon
Shannon 95 3:01rx
Erini 75 4:05 75#
Christina 45 5:26 15# rom
Rakshit 110 3:58 85#
Pam 90 3:20 65# 1/2 ghd 1/2 ttb
Edwin 105 4:26 105#
Dana D 80 3:21 75# ghd
Gent 65 4:56 45# rom
Ryan S 125 4:05 95#
Nat 85 4:41 1/2 vup 1/2 ttb
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