For Time:
1 Round of:
10 Bar Muscle Ups
10 Deadlifts (205/315#)
16/20 Calorie Air Bike
2 Rounds of:
5 Bar Muscle Ups
5 Deadlifts (205/315#)
8/10 Calorie Air Bike
5 Rounds of
2 Bar Muscle Ups
2 Deadlifts (205/315#)
3/4 Calorie Air Bike
Advent Day 11:
Max Height Box Jump
M/F/Masters Winner
Quote:
“There are things known and there are things unknown, and in between are the doors of perception.” ― Aldous Huxley
5 comments:
6am
Alex 17:05 c2b
Jamie 15:43 c2b
Brennan 17:54 jmu 135
Kevin 21:43 jmu 275
Christina 19:35 jmu 11"box 125
Subhan 19:07 scaled
Tucker 21:03 225
9:30
Aimee 16:21 185#
Mary 19:45 155#/Banded BMU 6/3/1 reps
Dana 15:34 rx
Evan 19:17 BMU/JBMU/205# (2 rds of 5 complete)
Jackie 19:10 175#/3 BMU/2 BMU / 1 BMU + jumping BMU
Em G 14:10 145# pull-ups
Masters
Barb 14:59 low jmu/75#/c2
Deb 15:37 rr/75#/c2
Teresa 14:50 low jmu/105#/c2
nooner
Rakshit 17:41. 275#/ 5/3/2 BMU per round
Ben S 9:58 rx
Megs 14:29 135 JBMU
Gent 13:36 235# kip swings
Abby 9:25 105 kip swing
Maggie 11:49 125# kip swings
Edwin 15:32 245# banded hips to bar
Ryan S 13:54. 205# 1/2 BMU
4:30
Adrian :) RIps
Karolina 13:25 (120/7-4-2 JMU)
Jeff 11:11 Rx (6 Rounds last part?)
Grace 12:59 Rx
Kristen 13:44 (155/JMU/K2C/
Freaky 16:38 (5-2-1)
Wendy 15:47 (185/JMU&h2B attempts)
Shannon 13:14 (8-4-1)
Matt P 14:28 (220#/C2b) |
Graysen 14:44 (90/c2/JMU)
Emily 15:05 (135#/H2BA)
Rich 15:40 Rx
Julia 12:07 (5-3-1&145#)
5:30
Seth 15:42 (RR/RPU)
Bella 15:34 (155#/JMU)
Karen K 15:27 (105#/Straight Bar Row and Pushups)
Danielle C 15:17 (185/JMU)
Post a Comment