10.04.2024
10.5.24
PARTNER SATURDAY - BRING A FRIEND FOR FREE
AMRAP in 22 Minutes:
20 Calories Ski
30 Toes to Bar
40 Calories Row
50 Dumbbell Thrusters (35/50#)
Quote:
“Small acts, when multiplied by millions of people, can transform the world.” – Howard Zinn
10.03.2024
10.4.24
AMRAP in 5 Minutes:
10 Pistols
10 Box Jumps (20/24")
Rest 1:00
AMRAP in 6 Minutes:
10 Devils Press (25/35#)
10 Dumbbell Step-ups (25/35#)
Rest 1:00
AMRAP in 7 Minutes:
10 Kettlebell Swings (53/70#)
10 Calories Air Bike
Quote:
“The more we give away, the more is given to us.” – Wayne W Dyer
10.02.2024
10.3.24
EMOM for 25 Minutes:
Minute 1: 10 Deadlifts (155/225#)
Minute 2: 2 Rope Climbs 15 ft
Minute 3: 40 Double Unders
Minute 4: 10 Burpees
Minute 5: Rest
Quote:
“There are many wonderful things that will never be done if you don’t do them.” – Charles Gill
10.01.2024
10.2.24
Overhead Squat
3-3-3-3-3
TEST DAY - CASH OUT
For time:
2000 Meters on the C2 Bike
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to compare to 2.7.24
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to compare to 6.13.24
Quote:
“Everybody can be great because everybody can serve.” – Martin Luther King, Jr.
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