10.16.2024

10.17.24

Complete All for Time: 

21-15-9
Calorie Row 
Toes to Bar 

Rest 2:00

9-15-21 
Calorie Row 
Box Jumps (24/30#)

Quote: 
 "Take care of your body. It's the only place you have to live." 
-Jim Rohn
at

5 comments:

  1. Matt PowellOctober 17, 2024 at 7:02 AM

    Larissa 16:22 RX
    Brennan 16:16 k2c/24"
    Tucker 17:50 T2B/24"
    Alex 16:24 flagpole/24"
    Cate 15:33 RX
    Subhan 17:38 T2B /step-ups
    Jess 14:02 k2c/ 20"
    Brian 14:13 T2b/step-ups 20"
    Mark 15:28 flagpole/24"

    ReplyDelete
  2. AimeeOctober 17, 2024 at 10:20 AM

    9:30
    Ethhan 19:45 rx
    Jackie 17:06 1/2 ROM TTB 21.5"
    Mary 19:09 rx
    Evan 17:25 24"
    Dana H 15:47 rx
    Em G 18:27 rom ttb

    ReplyDelete
  3. GillianOctober 17, 2024 at 6:57 PM

    12:00

    Eric 15:58 Rx
    Shannon 13:54 Rx
    Rizzo 19:09 Box 24“
    Heather 15:19 Rx
    Ben 11:32 Rx
    Pam 14:25 Rx
    Matty Bo 17:09 Box 24“

    ReplyDelete
  4. GillianOctober 17, 2024 at 7:06 PM

    1:00

    Steve 19:17 Reps 21-15-9 decline K2C,4“plate step ups
    Teresa 18:49 Reps 18-12-6, Toes to Rig,17“
    Ali 17:05 K2C, 17“
    Richard 16:52 Reps 18-12-6, Toes2Rig, 13“
    Terry 18:45 ½ T2B ½ K2C, 13“
    Jordan 16:49 Toes2Rig, 24“

    ReplyDelete
  5. Ben ShipleyOctober 17, 2024 at 8:19 PM

    4:30
    Matt D 13:30 (24")
    Adrian 14:19 RX
    Freaky 15:40 RX
    Yormen 15:52 (20"/K2C)

    5:30
    Sai 21:20 (Box Mix/TTP)
    Sravanh 16:45 (TTP/20")
    Seth 14:35 (SU/K2C ROM)
    Rakshit 15:40 RX
    Danielle G 14:51 Rx

    ReplyDelete