CARDIO SUNDAY  For Time:  100 Calorie C2 Bike 100 Walking Lunges  100 Calorie Ski 50 Pushups  100 Calorie Row  25 Ring Chin Ups  Thanksgiv...

  PARTNER SATURDAY FREE FRIENDS AND FAMILY! For Time with a Partner, Complete Performing Rounds "You Go, I Go" 3 Rounds (Each): 15...

Push Jerk  5-5-3-3-1-1  Cash Out:  For Time:  20/25 Calorie Air Bike  30 Push Jerks (95/135#) *from the floor 20/25 Calorie Air Bike  Thanks...

For Time:  24/30 Calorie Ski   30 GHD Sit-ups  75 Double Unders 24/30 Calorie Ski  30 GHD Hip Extensions 75 Double Unders 24/30 Calorie Ski ...

AMRAP in 15 Minutes: 3 Bar Muscle Ups 6 Burpees  9 Thrusters (95/135#) Quote:  “The oak fought the wind and was broken, the willow bent when...

TEST DAY - RECORD RESULTS "Christine"  3 Rounds for Time:  500 Meter Row  12 Deadlifts (Bodyweight) 21 Box Jumps (20/24") CLI...

TEST DAY- RECORD RESULTS For Load: Establish a 5RM Overhead Squat  CLICK HERE  to Compare to 7.22.24  Cash Out: AMRAP 10: 15 Wallballs (14/2...

  CARDIO SUNDAY  EMOM 30 1. 100' Farmers Carry (2x53/70) + 8 Burpees 2. 12/16 Calorie Bike  3. 50 Double Unders 4. 12/16 Calorie Row  5....

PARTNER SATURDAY  BRING A FRIEND OR FAMILY MEMBER FOR FREE With A Partner Sharing Work:  For Time:  100 Synchro Walking Lunges 50-40-30-20-1...

In 20 Minutes:  2 Squat Snatches 2 Wall Walks 2 Squat Snatches (+5/+10 lbs) 2 Wall Walks  2 Squat Snatches (+5/+10 lbs)  2 Wall Walks.... Co...

AMRAP in 15 Minutes: 15 Push Ups 12 Dumbbell Front Squats 9 Dumbbell Hang Clean 6 Dumbbell Shoulder to Overhead 3 Burpees  (Dumbbells - 2x35...