5 Rounds for Time:    12/16 Calorie Air Bike 12 Clean and Jerks (95/135#) 10 Burpees Over the Bar Quote: “Pressure is a word that is misuse...

AMRAP in 20 Minutes: 400 Meter Run  20 Dumbbell Bench Press (35/50#)  10 Strict Pull-ups Quote:  “Believe me, the reward is not so great wit...

Snatch Grip Deadlift + Snatch High Pull + Snatch  1-1-1-1-1-1-1 AMRAP in 10 Minutes: 5 Power Snatch (60% of the Snatch Complex) 10/12 Calori...

For time: 7 Ring Muscle Ups 50' Handstand Walk 30 Dumbbell Thrusters  50 Dumbbell Step Back Lunges (Farmers Hold) 30 Dumbbell Thrusters ...

CARDIO SUNDAY 4 Rounds for Time:  Rest 1:00 Between Rounds 3:00 Max Calorie Ski 2:00 Max Box Jump Over (20/24") 1:00 Max Double Unders ...

BRING A FRIEND OR FAMILY MEMBER FOR FREE For time with a partner, splitting work as needed:  1,000 Meter Ski Directly Into 3 Rounds of:  30 ...

AMRAP in 20 Minutes:  20 Calorie Row  3 Rope Climbs (15')  20 Calorie Ski 20 GHD Sit-ups Quote:  “Energy and persistence conquer all thi...

TEST DAY- RECORD RESULTS "Cindy" AMRAP in 20 minutes: 5 Pull-ups 10 Push-ups 15 Air Squats Quote:  “Failure hurts but passes quick...

For Load:  Power Clean  3-3-3-3-3-3 Reps are"touch and go"  Cash Out:  TEST DAY - RECORD RESULTS For Time:  4k C2 Bike  Quote:  “Y...

TEST DAY - RECORD RESULTS: Complete 5x 2:00 Rounds, Resting 1:00 Between Each 20/25 Calorie Air Bike Max Wall Balls in Remaining Time Quote:...

8 Rounds for time of:  8 Deadlifts (165/245#) 8 Shoulder to Overhead (80/115#) 8 Knees to Elbows Quote:   “If you fell down yesterday, stand...