CARDIO SUNDAY  For Time:  1600 Meter Run  100 Wall Balls (14/20# to 9/10')  100 KB Swings (35/53#) 

  PARTNER SATURDAY  Bring a Friend or Family Member For Free With a Partner, 1 Working at a time and Splitting Work as Needed:   For Total R...

  Complete 2 Rounds For Time:  20 Deadlifts 500 Meter Row 15 Hang Power Cleans  500 Meter Row  10 Shoulder to Overhead  (125/185#)

  For Load:   Front Squat  7-7-7-7  Cash Out:   TEST DAY   For Time, With a 10:00 Cap:   30 Bar Muscle Ups  -or-  30 Chest to Bar Pullups  -...

  Complete as Many Rounds and Reps as Possible in 15 Minutes:   3 Rope Climbs (15')  15' Handstand Walk  15 Box Jumps (24/30") ...

  in 20:00, Find a Heavy Complex of:    3 Snatch Grip Deadlifts + 2 Snatch Pulls + 1 Snatch    *athlete can drop bar between each of the 3 m...

  For Time :  25 DB Bench Press  50 Double Unders  25 Burpees Over DB  200 Meter Run  25 DB Thrusters  200 Meter Run  25 Burpees Over DB  5...

CARDIO SUNDAY  8 Rounds for Time:  12/15 Calorie C2 Bike 12/15 Calorie Row 40 Double Unders  Rest 1:00 Between *Each Round go in Reverse Ord...

  PARTNER SATURDAY  Bring a Friend or Family Member for Free For Time with a Partner, Splitting Work as Needed:  30:00 Time Cap 75 Calorie S...

  For Load:  Hang Power Snatch  4-4-4-4-4-4 Cash Out:  3 Rounds Each for Time:  500 Meter Run  *Start a New Round Every 4:00* The 500 Meter ...

TEST DAY - RECORD RESULTS "Angie"  100 Pullups  100 Push Pups  100 Sit Ups  100 Air Squats  CLICK HERE to Compare to 1.22.25 Quote...