Consistency + Adaptation  Megzz has been doing CrossFit for nearly two decades. That kind of longevity doesn’t come from perfect motivation ...

 15*12*9*6* reps of: Toes to Bar Push-up Kettlebell Swing 26# *30 DU or SU or CrossOvers Richard 13:49 SU Lisa 13:40 DUA Kathy 11:21 SU Tere...

 Jason Travels a lot...as do many of us. It's not glamorous it's early mornings and late nights and dinners out and airplane travel ...

AMRAP in 16 Minutes: 2 Wall Walks 6 Clean and Jerks (95/135#) 12 Calories Air Bike  5 Rounds for time of: 10 Pull-ups 10 Power Snatches (65/...

  At CrossFit, we often say that the needs of Olympic athletes and our grandparents differ by degree, not kind. The movements are the same—o...

The Deadlift is more than picking weight up off the floor — it’s learning how to create power, protect your spine, and move with confidence....

J- WOD - Week 2  It’s not the random PR. It’s not the one perfect week. It’s the steady return — to CrossFit, from the barbell, to the bik...

  In teams of 2:  100 Toes to Bar 80 Goblet reverse lunge step ups (alternating) 100 Calories Bike From the Hybird L2 at CrossFit King of Pr...

  For time: 21-15-9: Thruster 65/95# C2 Bike  Aimee 6:14 Cate 6:11

  3 Rounds of: :45 Seconds on :15 Seconds off Cardio/Row or Bike Kettlebell Swings Sit ups - ABMat or GHD Burpees then  Hang Power Snatch  1...

This week’s spotlight is on Lauren Taylor, who continues to put in the work as she prepares for the upcoming CrossFit Open and another run ...