Aimee Lyons - 3rd Place 57 KG Class 115 total 53/62  Take 30 Minutes to build to a 1 RM Snatch  Rest 10:00 Take 30 Minutes to build to a 1...

  "OH" but I love chalk... who doesn't Kins! Here are a few CHALKY WoD's for the week... For time: 21 Clean and Jerks  21 ...

 Happy Birthday Jason  Here's to another year wiser, happier and healthier and...another workout I'll post that you won't do--ha...

Saturday  AMRAP in 15 Minutes: 5 Push Jerks (95/135#) 10 Dumbbell Front Squats (35/50#) 8/10 Calories Ski (alternate rounds with C2 Bike) Ma...

Andrea passed away peacefully on May 14th, 2026 after a 12 year courageous battle with cancer.  "When you die, it does not mean that yo...

WOD #1  For time: 50 ft Handstand walk 15 Toes to Bar 15 Calories Assault Bike 50 ft Handstand walk 20 Toes to Bar 20 Calories Assault Bike ...

  CONGRATS TO COACH JULES ON PASSING HER LEVEL 3 AMRAP in 15 Minutes: 3 Jumping BMU or Support Holds 9 Kettlebell Deadlifts 9 Dumbbell Snatc...

  For time: 21-18-15-12-9-6-3 reps of: Power Clean (65/95) Alternating Pull-up/Toes to Bar  (start with Pull-up)

CFKOP Monday Remix: 4 Rounds for total reps: In 1:30 complete 8/10 Calories on the Air Bike Max Power cleans Rest 1:30 In 1:30 complete 8/10...

 2 Rounds for time of: 1000 Meter C2 Bike 25 Push Press (45/65#) 500 Meter Row 25 Hang Power Snatch (45/65#) 400 Meter Ski  25 Front Squat (...

  3 Rounds for time of: 10 Dumbbell Hang Clean and Jerks 15 Kettlebell Swings 20 Burpees 30 Air Squats Partner WOD: (you go, I go) 10 Rounds...