All for time:
Buy In: 800 Meter Run
Directly into:
3 Rounds of:
16 Hang Power Snatches (65/95#)
20 Calorie Ski
24 Alternating Back Rack Lunges (65/95#)
Quote:
"It's not all about talent. It's about dependability, consistency, and being able to improve. If you work hard and you're coachable, and you understand what you need to do, you can improve."
-Bill Belichick
6am
ReplyDeleteJamie 16:23 Rx
Jess 19:30 12fs/row
Tori 21:40 55
Brian 15:50 70#lunge
Alex 21:11 c2
Subhan 23:34 Rx
Brennan 24:25 65
Tucker 23:10 75#
9:30
ReplyDeleteJackie 22:05rx
Mary 24:30 45#
Gillian 18:51 33#
Em 23:16 63#
Dana D 24:13 rx
Monica 20:27 15/35# hpc 400m run
Colette 13:33 rx
ReplyDeletenooner
ReplyDeleteMeighan 20:54 C2 2K bike/ BW Lunge/ 55#
Pam 15:46 rx
Erini 20:52 55#
Shannon 16:05 rx
Geoff 18:25 Row/ 20 Cals/ 45#
Matty Bo 23:05 rx
Rich A 20:48 rx
Meredith 20:18 C2 bike 2K / BW lunge
masters
ReplyDeleteRun 800 or C2 bike 1800 or row 1000
then... 3 Rounds of
12 Hang Power Snatch
16 Cal ski
20 Back Rack lunge or DB lunge
Barb 22:40 bike/ 25#/ DB lunge 8#
Richard 15:46 300 M run 16#
Lee 17:07 25# 400 M
Lisa 18:24 25# bike
Kathy 17:43 bike / 25# good morning
Terry 18:34 95 Hang Power Clean / 65 lunge/ run
Deb 19:15. 16# bike/good morning
Jordan 17:27 53/air runner
Ali 18:58 35# run 800
2:00
ReplyDeleteBen 14:32 Rx
Lauren 19:59 (C2/55#)
4:30
Matt P 20:35 (75#)
Graysen 23:35 (45#)
Jeff 16:28 Rx
AV (Drop In) 23:45 (65#)
Eric 21:25 Rx
Freaky 14:49 Rx
Grace 17:46 Rx
Rakshit 18:50 (BW)
Julia 17:56 (C2,55#,2 Rnds BW)
Yormen 23:40 (75#)
Mike 23:05 (C2, 65)
5:30
Seth 19:18 (C2, BW)
Danielle C 22:59 (C2/55#)
Danielle G 15:55 Rx
Sai 20:15 (35#/2 Rounds)