10.20.2024

10.21.24

Back Squat 
5-5-5-5-5
Every 2:00 Complete a Set
Work to a Moderately/Heavy Weight and Complete all Sets at Same Weight

Cash Out:
TEST DAY - RECORD RESULTS

For time:
30 Chest to Bar Pullups
30 Handstand Push-ups
CLICK HERE to compare to 6.18.24
CLICK HERE to compare to 2.21.24


Quote:  
"Success isn't always about greatness. It's about consistency. Consistent hard work leads to success. Greatness will come."
- Dwayne Johnson

at

6 comments:

  1. Jamie SpakOctober 21, 2024 at 6:49 AM

    Jamie - 205

    ReplyDelete
  2. ColetteOctober 21, 2024 at 10:26 AM

    9:30
    Cate 155 1:53rx
    Evan 215 5:23rx
    Aimee 155 2:20rx
    Abby 73 3:42 band stink bugs
    Jackie 155 4:10 15 c2b/20 hspu 2 mats PR!
    Ethan 185 4:45 kick ups and stink bugs
    Mary 115 3:57 20 pull ups 20 hspu 1 mat
    Yorman 155 4:45 20/20

    ReplyDelete
  3. Aimee LyonsOctober 21, 2024 at 1:21 PM

    nooner
    Geoff 245 4:36 Pullup/push up
    Heather 145 6:20 pull ups 20/2 AB
    Sarah B 115 9:14 kick ups/banded Pullup
    Pam 200 PR! 5:49 rx
    Dana H 210 4:26 rx pr!
    Gordy 220 2:35 20 reps/2.5 ab
    Gillian 135 3:58 20z press/ RR
    Matt P 205 4:54 rx/pr!
    Leah 85/115. 4:50 z press/ RR 15#
    Ben 295. 1:29 PR RX!
    Meredith 185 4:13 band 2 AB
    Dana D 140 5:36 3 rds 10 c2b/20 HSPU
    Bala 125. 5:20 20/20 pull-up box HSPU
    Megs 130 4:48 20 C2B/30 HSPU

    ReplyDelete
  4. Mark SpakOctober 21, 2024 at 3:37 PM

    6am

    Tucker 185 :)
    Christina 60 :)
    Subhan 205 4:55 pu, 20hspu
    Alex 225 6:10 Rx
    Shannon 175 3:54 20 reps
    Larissa 80 6:06 2ab
    Kevin 205 :)
    Brennan 125 10:28 kickup, banded pu
    Jess 135 7:54 3ab, banded pu

    ReplyDelete
  5. Aimee LyonsOctober 21, 2024 at 5:34 PM

    4:30
    Rakshit 220 3:58 pushups
    Kristen (145/135) 5:40 sc
    Paresh 135 6:00 RR/Push up
    Matt D 165 to 17 " box. 3:56 box HSPU
    Freaky :) 6:23 1.5 AB
    Trevor 245. 4:20 25 reps each
    MIke Mit 135. 5:07 PU/3 ab
    Paul 65 :)
    Matty Bo 250 4:24 pull up push up
    Jeff 275 1:23 rx PR!
    Edwin 245/ 255 5:45 20 reps band 2 AB mats
    GrAAAce 175 1:47 rx PR!!

    ReplyDelete
  6. Grace HiblerOctober 22, 2024 at 9:25 AM

    5:30
    Seth: 245# 2:45 RR Box PU
    Danielle: 185# Core cashout
    Steph: 90# 3:47 20/20 Pull ups, 2 Ab mat HSPU
    Lil D: 150# 6:21 PU 2 Ab Mats
    Sravan: 145# 4:55 RR Box PU
    Sai: 75# 6:19 RR Box PU
    Karen: 65# 2:53 RR L Sit Press

    ReplyDelete