10.04.2024

10.5.24

PARTNER SATURDAY - BRING A FRIEND FOR FREE

AMRAP in 22 Minutes:
20 Calories Ski 
30 Toes to Bar 
40 Calories Row
50 Dumbbell Thrusters (35/50#)

Quote: 
“Small acts, when multiplied by millions of people, can transform the world.” – Howard Zinn
at

1 comment:

  1. Aimee LyonsOctober 5, 2024 at 10:14 AM

    Better late than never - Jess/ Zach 3+2 sc bike
    Barely hanging on - Mike / Josh 2+ 80 sc bike
    A+ D Ointment - Aimee /Dana 2 +91 25# DB
    Delco Greeks - Erini / Lexi 2+ 15 Sc
    Sam squared - Sam / Sa, 2+90 sc
    BE Strong - Ethan / Brian 3 + 125 35#
    Icy Hot Emily / Steve 2 - scaled
    6 AM Friends Kristen / Shannon 2+ 42 sc/rx
    X Men - Dos Amigos Yormen / Justin 2 sc
    Force 5 - Cate/Panos 3 + 85 sc
    Wheres the wine Dana D/ Megs 2+75 25# bike

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