Partner Saturday, Free Friends and Family:
With a Partner, 1 Partner Working at A Time Splitting Work Evenly:
Complete 3 x 5:00 Intervals with 1:00 Rest Between
Round 1:
200 Meter Sandbag Carry (70/100#)
Max Sandbag Cleans over Shoulder
Complete 3 x 5:00 Intervals with 1:00 Rest Between
Round 1:
200 Meter Sandbag Carry (70/100#)
Max Sandbag Cleans over Shoulder
*Carry Sandbags anyway.
Round 2:
800 Meter Ski
Max Ab-Mat Sit-ups
Round 3:
60 Wall Balls (14/20 to 9/10")
Max Med Ball Step Back Lunges
800 Meter Ski
Max Ab-Mat Sit-ups
Round 3:
60 Wall Balls (14/20 to 9/10")
Max Med Ball Step Back Lunges
Quote:
"Your present circumstances don't determine where you can go; they merely determine where you start."
-Nido Qubein
Shannon and Dana 157
ReplyDeleteDan E and Cari :)
Julia and Rachel 20 :)
Erini and Theodora 160
Matt and Chaka 70
Jen and Laura 145
Sam and Sam 114
Tucker and Angela 128
Kevin and Christine 93