10.23.2024

10.24.24

TEST DAY - RECORD RESULTS

"Karen"

150 Wall Balls for time
(14/20# to 9/10') 

 CLICK HERE to compare to 6.20.24
CLICK HERE to compare to 2.20.24

Cash Out: 
Max Distance HSW
or
HSW Skill Practice 

Quote:
"Like anything worth doing in life, happiness takes time and patience and consistency."
-Mark Manson

at

7 comments:

  1. Matt PowellOctober 24, 2024 at 7:05 AM

    6AM
    Brennan - 11:21 14#
    Kevin - 10:41 20#

    ReplyDelete
  2. Aimee LyonsOctober 24, 2024 at 9:59 AM

    9:30
    Jackie 7:55 10#
    Mary 8:37 50 wb/50kbs/50 pp 10/26/15#
    Ethan 9:35 rx

    ReplyDelete
  3. Aimee LyonsOctober 24, 2024 at 10:19 AM

    Mary 9 ft HSWalk
    Jackie 2 inches
    Ethan - practice

    ReplyDelete
  4. Aimee LyonsOctober 24, 2024 at 12:34 PM

    nooner
    Geoff 9:46 50 PP/50KBS/50 DB thrusters 15/53#
    Edwin 9:30 rx pr
    Pam 5:59 rx PR board!
    Rich 6:06 Rx PR!
    Heather 7:42 rx

    ReplyDelete
  5. Aimee LyonsOctober 24, 2024 at 12:52 PM

    Pam 15 ft
    Heather 9 ft
    Rich 18 ft
    Aimee 30 ft
    Dana 42 ft

    ReplyDelete
  6. Aimee LyonsOctober 24, 2024 at 2:01 PM

    masters
    Kathy 10:46 50 WB/50KBS/50PP 6#/18/12#
    Richard 11:13 8#
    Gigi 8:36 WB/50KBS/50PP 6#/15/10#
    Teresa 11:20 8#
    Terry 11:04 10#
    Brenda AMRAP in 10 20 WB Squats to 20" box 20 Cal bike - 2+20
    Deb 10"53 4# to 8ft WB/50KBS/50PP 4/18/5#
    Ali 8:50 12lbs 8.5 ft
    Lisa 10:42 10#

    Erini 8:39 rx

    ReplyDelete
  7. Ben ShipleyOctober 25, 2024 at 6:20 AM

    4:30

    Shannon 6:17 PR!!
    Freaky 7:54 Rx
    Yormen 10:00 (14#)
    Romeo: 1st Class! 5:56 8# ROM Wall Balls
    Karen K: 8:30 (90 WB- 10# to 8')
    Adrian 7:24 Rx
    Karolina 11:07 (100)

    5:30
    Solo Seth 8:39 RX PR!!

    ReplyDelete