10.24.2024

10.25.24

3 Rounds 

500 Meter Row 
Rest :60
400 Meter Row
Rest: 45 
300 Meter Row
Rest :30
200 Meter Row 
Rest :15 
100 Meter Row 
Rest 2:00

(record slowest set)

Cash Out: 
In as few sets as possible, complete: 

200 Double Unders 

Quote: 
"But change must always be balanced with some degree of consistency."
- Ron D. Burton

at

4 comments:

  1. ColetteOctober 25, 2024 at 7:02 AM

    6am
    Larissa 9:58
    Alex 8:43, dubs 3 sets
    Julia 8:51
    Tucker 8:45
    Mark 8:21
    Christina 10:15, dubs 4 sets single unders
    Kevin 7:48

    ReplyDelete
  2. ColetteOctober 25, 2024 at 10:33 AM

    9:30
    Dana H 8:38, 4 sets dubs
    Abby 9:15
    Shannon 8:17
    Mary 9:39
    Jackie 9:05, 4 sets dubs

    ReplyDelete
  3. ColetteOctober 25, 2024 at 1:03 PM

    Noon
    Gillian 8:21,1 set singles
    Erini 9:09, 5 sets dubs
    Freaky 8:36
    Eric went really fast but couldn't math :), 11 sets dubs
    Pam 8:20, 4 sets dubs
    Rich 8:16
    Megs 9:14

    ReplyDelete
  4. Grace HiblerOctober 30, 2024 at 1:03 PM

    4:30
    Trevor: 8:45 4 sets 400 SU
    Edwin: 8:55 4 sets
    Yormen: :)

    5:30
    Karen: 9:52 400 SU
    Seth: 7:55 300 SU
    Sai: 10:20 400 SU
    Mary: 8:20 ~200 SU
    Rakshit: 8:25 200 DU many sets
    Max: 8:23 200 DU many sets
    Lil D: 10:13 400 SU
    Matthew: 8:25 4 x 100 SU

    Seth: 7:55 300 SU

    ReplyDelete