10.01.2024

10.2.24

Overhead Squat 
3-3-3-3-3

TEST DAY - CASH OUT
For time:
2000 Meters on the C2 Bike

CLICK HERE to compare to 2.7.24
CLICK HERE to compare to 6.13.24

Quote: 
“Everybody can be great because everybody can serve.” – Martin Luther King, Jr.

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4 comments:

  1. Keith BOctober 2, 2024 at 9:51 AM

    6am

    Alex 125 3:38
    Brian 185 3:29.5
    Julia 115
    Jess W 95 3:47.8
    Tori 65m 3:54.0
    Tucker did work 3:54
    Subhan 155 3:53
    Brennan 65 3:59

    ReplyDelete
  2. Aimee LyonsOctober 2, 2024 at 11:43 AM

    9:30
    EM G 95 4:03.9
    Gordy 75 3:48.5
    Erini 85 4:15.4
    Mary 90 4:27.3
    Steve 75 Back Squat - first class 5:04.4
    Dana H 155 4:30
    Evan Z 135 3:53.6

    10:30 Masters
    Back Squat
    3-3-3-3-3

    Lee 105 4:56
    Teresa 85 4:33
    Megan M 100 4:18

    ReplyDelete
  3. Aimee LyonsOctober 2, 2024 at 12:55 PM

    nooner
    Pam 120 3:58.1 PR
    Edwin 145 PR! 3:43.5
    Eric 135 3:43.5
    Shannon 145 PR 3:43.6 PR board
    Keith 205 3:58.6
    Bala 75 4:17
    Meredith 125 PR 4:15

    ReplyDelete
  4. Ben ShipleyOctober 3, 2024 at 6:08 AM

    4:30

    Jeff 225# & 3:35
    Matt D 115# & 3:15.0 PR Board Spot
    Abby OHS Work +5x15 Goblet Squat & 4:21
    Grace 155# & 3:46.2 PR Board Spot
    Matty Bo 185# & 3:38.4
    Maggie OHS Work + 5x15 Goblet Squat & 3:56.2
    Yormen 95# 3:55
    Freaky was here.
    Mike 135# (FS) & 4:11
    Danielle G 140# & 3:49.6 PR

    5:30
    Lindsey 65# & 3:59
    Sai 55# & 5:00
    Seth 155# 3:30 PR
    Sravanh Core Work 4:04
    Karen OHS Work + Front Squat & 4:41
    Danielle C 95# & 4:18
    Dave 135# & 3:36

    ReplyDelete