10.02.2024

10.3.24

EMOM for 25 Minutes:
Minute 1: 10 Deadlifts (155/225#)
Minute 2: 2 Rope Climbs 15 ft
Minute 3: 40 Double Unders
Minute 4: 10 Burpees
Minute 5: Rest

Quote: 
“There are many wonderful things that will never be done if you don’t do them.” – Charles Gill
at

5 comments:

  1. Matt PowellOctober 3, 2024 at 8:27 AM

    6AM
    Alex 185#
    Brennan 125#
    Brian 185#
    Kevin 185#
    Jamie RX+ 60 DU/15 Burpees
    Subhan 163# HEX bar
    Jess 155#
    Tucker 154#
    Tori 135#

    ReplyDelete
  2. Aimee LyonsOctober 3, 2024 at 12:54 PM

    9:30
    Grace Rx _ 60 DU/15DL/12 burpee over bar
    Edwin 215
    Leah 55# rope pulls 20 su
    Megs 135 rope scale
    Larissa 115 8 strict pull ups
    Mary 135/ 22111 rope climbs 30 du/ 8 burpees
    Erini 125 20 du last round
    Pam rx
    Em G 125 3 rds/ 8 pull ups band
    Ethan 185 DUA/ Rope attempts
    Jessie 115 SU/DU
    Aimee Rx
    Cate 10 Box Jumps 20"

    ReplyDelete
  3. Aimee LyonsOctober 3, 2024 at 12:59 PM

    nooner
    Meredith SU 8 banded PU
    Matt P 205
    Keith rx
    Eric 185 10ft rope climbs
    Freaky Rx + rope malfunction
    Shannon one round 34 DU
    Matty Bo Last round scaled 1 rope 20 du

    ReplyDelete
  4. Aimee LyonsOctober 3, 2024 at 1:55 PM

    masters
    Richard 53# 40 su 3 rope holds 8 burpees
    Terry 70# 15 DU/1 15 ft climb
    Lisa 70# 40 su 2 10 ft climbs
    Teresa 53# 40 su/ 3 holds/ 8 burpees

    ReplyDelete
  5. Ben ShipleyOctober 4, 2024 at 2:19 PM

    4:30
    Jeff RX+ 227.5/16’/41 Dubs/11 burpees
    Kristen 125#/1RC
    Yormen 185/SU
    Paul DID WORK!


    5:30
    Seth 4 LRC/SU
    Danielle G RX+ 50 Dubs/15 Burpees
    Sai 105#/LRC/SU
    Sravanh Air Bike/LRC/SU/Push-ups

    ReplyDelete