9.30.2024

10.1.24

5 Rounds for time of:
200 Meter Run
6 Clean and Jerks (125/185#)

Quote: 
“Life shrinks or expands in proportion to one’s courage.” – Anais Nin
at

8 comments:

  1. Keith BOctober 1, 2024 at 8:51 AM

    6am

    Matt 12:30 60kg
    Tracy 12:33 c2 55
    Brennan 16:19 65
    Larissa 13:14 65
    Alex 12:17 c2 145
    Kevin 17:00 135
    Tori 14:57 95
    Jess 14:55 115
    Subhan 15:15 145
    Tucker 13:08 85

    ReplyDelete
  2. Keith BOctober 1, 2024 at 8:52 AM

    Tucker 95#

    ReplyDelete
  3. ColetteOctober 1, 2024 at 10:23 AM

    9:30
    Alex B 11:49 70#
    Megs 14:26 90# c2
    Jackie 15:00 115#
    Erini 13:24 85#
    Aimee 14:37 110#
    Ethan 13:59 135#
    Mary 15:19 90#
    Em G 15:16 95#
    Cate 12:55 115# c2

    ReplyDelete
  4. ColetteOctober 1, 2024 at 10:39 AM

    Colette 8:58 Rx

    ReplyDelete
  5. Aimee LyonsOctober 1, 2024 at 1:01 PM

    12:00
    Keith 9:47 6 back squats 185
    Dana H 10:10 95#
    Evan z 15:25 125#
    Shannon 11:13 rx
    Heather 9:58 85#
    Pam 12:28 rx
    Ben 9:05 rx
    Rich A 11:45 rx
    Carl 9:38 rx
    Dana D 12:51 90#
    Yormen 13:00 115# hand 500 M c2 bike
    Matty Bo 12:28 155#
    Dave H 11:26 165#

    ReplyDelete
  6. Aimee LyonsOctober 1, 2024 at 1:49 PM

    masters
    Lee 14:10 50#
    Richard 14:07 50# 400 M bike
    Terry 14:09 55#
    Ali 13:18 75#
    Gordy 13:11 125#

    ReplyDelete
  7. Ben ShipleyOctober 1, 2024 at 5:53 PM

    4:30

    Jeff 8:59 RX
    Julia 10:51@105
    Karen M 11:46 @ 90/500M C2
    Eric 10:18 @ 135
    Matt D 8:37 @ 125
    Freaky 13:12 @ 110
    Paul 1st Class Did Work!
    Edwin 9:46 @ 130
    Grace 10:05 RX

    ReplyDelete
  8. Grace HiblerOctober 2, 2024 at 8:49 AM

    5:30
    Sai: 19:01 55#
    Seth: 11:47 C2
    Danielle: 18:01 85#

    ReplyDelete