10.28.2024

10.29.24

AMRAP in 20 Minutes:

400 Meter Run 
50' DB Front Rack Walking Lunge (2x 35/50#)
25 DB Snatches (35/50#) 

Quote: 
“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” 
– Ann Wigmore
at

6 comments:

  1. Keith BOctober 29, 2024 at 8:34 AM

    6am

    Brian 4+400 35#lunge
    Larissa 3+467 25#
    Shannon 4 Rx
    Tucker 4+150m 35#
    Subhan 3 Rx
    Brennan 4 25#
    Alex 4+900mC2 35#

    ReplyDelete
  2. ColetteOctober 29, 2024 at 10:23 AM

    9:30
    Cate 3+1000c2+50ft (25#)+ 1 snatch
    Jackie 3+100m 25# lunge
    Mary 4 800mc2 12#lunge 20# snatch
    Em 3rx
    Aimee 3+400m+29ft 15# lunge
    Megs 3+1000mc2+50ft (15#)+12 snatch (25#)
    Matty Bo 3 rx

    ReplyDelete
  3. Aimee LyonsOctober 29, 2024 at 12:51 PM

    nooner
    Dana H 3 + 200 M run rx
    Evan 3. bike 1000 C2 M 35#
    Pam 4 + 300 M rx
    Erini 3 + 250 M rx
    Edwin 3+ 400 + 27 ft rx
    Rich A 3 + 400 + 41 ft rx

    ReplyDelete
  4. Aimee LyonsOctober 29, 2024 at 2:06 PM

    masters
    Jordan 3 + 400 + 60 25/30/35# DB
    Richard (no run) 4. 12# row 400 1 200 M run
    Lee 4 156# 300 M run
    Lisa 3 + 72 12 - bike 1 K
    Kathy 3 + 934 10# 1 K bike DB touch
    Terry 4 Run 300 15#
    Brenda 2 +1000 M 2# bike 1000 M box touch
    Deb 3 + 225 M 8 # bike 1 M
    Teresa 3 + 200 10# Row 500 M

    ReplyDelete
  5. ColetteOctober 29, 2024 at 5:22 PM

    4:30
    Matt D 5 35/45#
    Kristen 4 25# fc
    Jeff :)
    Karen M 4+165 25#
    Julia 4 25#
    Matt P 4+100 35/25#
    Graysen 4+1000m c2 15#
    Mike 20 mins work 20/30#

    ReplyDelete
  6. Danielle GamboneNovember 1, 2024 at 3:23 PM

    Danielle 4rx

    ReplyDelete