For Time:
30 Calorie Ski
30 DB Bench
60 Double Unders
30 Calorie Ski
25 DB Bench
60 Double Unders
30 Calorie Ski
20 DB Bench
60 Double Unders
(2 Dumbbells x 35/50#)
Quote:
“Our bodies are our gardens; our wills are our gardeners.”
– William Shakespeare
Alex - 17:06 RX
ReplyDeleteBrian - 13:44 50# step overs 20" box
Larissa - 18:07 30 du 20#
Jill - 18:00
Alexa - 17:38 15# singles
Tucker - 14:44 35#
Steve - 18:50 30#
Brennan - 15:15 30#
Kevin - 16:56 35#
Jess 18:38 30 du, 20#
9:30
ReplyDeleteAimee 17:11 rx
Cate 21:03 rx
Jackie 23:23 rx
nooner
ReplyDeleteErini 1858 rx
Pam 19:10 30#
Eric 20:33. 45#
Shannon 17:18 rx
Rich A 14:39 rx
Ryan S 16:58 35#
Edwin 18:39 rx
Dana D 18:39 25#
Geoff 17:28 30 DU/25#/ Row
masters
ReplyDeleteRichard 16:53 12#/ 60 SU
Megs 19:10 25#
Terry 19:47 20 cal ski / 15# 30 DU
Kathy 16:56 12# bike
Jordan 19:00 35#
Ali 20:34 30 DU 15#
Chris 20:22 10# 20/20 reps 12 cal bike
4:30
ReplyDeleteLindsey 16:16 (24 cal/15#/SU)
Seth 12:30 (SU)
Jeff 12:08 Rx
Grace 15:05 Rx
Freaky 17:20 (25#)
Trevor 18:33 RX
Dana 14:50 Rx
Evan 25:03 Rx
Yormen 20:28 (SU)
Karen K 17:43 (24 Cal/12#/SU)
Natalie 18:21 Rx
5:30
Bella 20:24 (25#/SU)
Danielle G 23:43 RX
Lil D 22:32 (30#/SU)
Sai 28:01 (20#/SU)
Sravanh 19:48 (20#/SU)
Paul :)
Pravesh :)