10.31.2024

11.1.24

TEST DAY - RECORD RESULTS

 


A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name. Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46. 

"The Seven"
 Seven rounds for time of:
7 Handstand push-ups
7 Thrusters (95/135#)
7 Knees to elbows
7 Deadlifts (165/245#)
7 Burpees
7 Kettlebell swings (53/70#)
7 Pull-ups

To Compare to 6.27.24 CLICK HERE 
To Compare to 2.6.24 CLICK HERE


Quote: 
“The best and most efficient pharmacy is within your own system.” 
– Robert C. Peale

4 comments:

  1. 9:30
    Megs 26:28 7 rnds sc
    Evan 28:31 4 rnds womens rx
    Jackie 21:25 2 ab mat, 65#, rom 5 rnds 5 reps
    Dana H 23:22 5 rnds rx

    ReplyDelete
  2. Noon
    Pam 31:58 rx PR!
    Shannon 25:51 (5 rounds rx)
    Ben 28:21rx
    Abby 25:40 sc
    Freaky 35:25 1.5 mat
    Rich 35:48 rx
    Erini 32:17 6 rnds 75# strict hspu 1 mat

    ReplyDelete
  3. 4:30pm

    Kristen 23:15 5rds sc
    Jeff 20:16 5rd rx weight
    Grace 16:45 4rds rx weight
    Edwin 21:42 4rds 95#/164#/2 mat
    Dana 30:09 nsc 65#/135 DL/ 35 KB
    Josh 23:17 5rds girl rx wt
    Karen 24:25 5 rds sc
    Kevin 27:40 6rds + 7 reps rx weight
    Adrian 22:53 4 rds
    Karolina 23:30 4rd sc
    Yormen 26:00 4rd sc
    Mitter 25:00 6 rds sc

    ReplyDelete
  4. 5:30
    Seth: 18:56 4 rnds scaled
    Sai: 25:00 4 rnds scaled
    Danielle: 26:05 5 rnds scaled
    Matthew: 24:25 4 rnds scaled
    Rakshit: 26:29 7 rnds scaled
    Karen: 21:39 5 rnds scaled

    ReplyDelete