11.01.2024

11.2.24

 PARTNER SATURDAY!
BRING A FRIEND OR FAMILY MEMBER FOR FREE

For Time With a Partner, 1 Partner Working at a Time:

50-40-30-20-10 
Kettlebell Sumo Deadlift High Pull 
Kettlebell Goblet Squats 
Burpees
(53/70#) 

*Every 2:00 Stop and perform 8 Synchro Pushups*

Quote: 
“Every time you eat or drink, you are either feeding disease or fighting it.”
 – Heather Morgan

1 comment:

  1. Tucker
    Matt
    Angela
    21:26

    Christina
    Kevin
    29:28

    Shannon
    Megz
    20:39

    Kristen
    Noah
    24

    ReplyDelete