PARTNER SATURDAY!
BRING A FRIEND OR FAMILY MEMBER FOR FREE
For Time With a Partner, 1 Partner Working at a Time:
50-40-30-20-10
Kettlebell Sumo Deadlift High Pull
Kettlebell Goblet Squats
Burpees
(53/70#)
*Every 2:00 Stop and perform 8 Synchro Pushups*
Quote:
“Every time you eat or drink, you are either feeding disease or fighting it.”
– Heather Morgan
Tucker
ReplyDeleteMatt
Angela
21:26
Christina
Kevin
29:28
Shannon
Megz
20:39
Kristen
Noah
24