11.02.2024

11.3.24

 CARDIO SUNDAY 

AMRAP in 5 minutes:
24/30 Calorie Row
24 Wall Balls (14/20 to 9/10ft)
Max Calorie C2 Bike or Air Bike

Rest 2:00

AMRAP in 5 minutes:
24/30 Calorie Row
24/30 Calorie C2 Bike or Air Bike
Max Wall Balls (14/20 to 9/10ft)

Rest 2:00

AMRAP in 5 minutes:
24 Wall Balls (14/20 to 9/10ft)
24/30 Calorie C2 Bike or Air Bike
Max Calorie Row 

Quote:
 “Exercise is king; nutrition is queen. Put them together and you’ve got a kingdom.” 
– Jack LaLanne

1 comment:

  1. Alex 63rx
    Danielle 78rx
    Jamie 107 rx
    Erika :)
    Paresh :)
    Bella :)
    Alex B 52 rx

    ReplyDelete