10.26.24

WOLVERINE

 (the CrossFit KOP House workout!)

 6 Rounds for time of:
 10 Clean and Jerks 135#/95#
 20 Pull-ups
 100 Sit-ups
 1 Lyons Loop Run (approx 600M)

 or the... THE WOLVERINE CUB:
 4 Rounds for time of:
 10 Clean and Jerks 95#/65#
 20 Pull-ups
 50 Sit-ups
 400M Run

 
or... GRAB A PARTNER - BRING A FRIEND FOR FREE 
and complete the work together!
 

Community Notes:
Join us TODAY for our Annual Halloween house workout, the WOLVERINE at 9 AM! Take on our "House WOD" Wolverine, Partner Wolverine or the Wolverine Club. Wear your costume to the WOD!

 Quote:
"I pray to be like the ocean, with soft currents, maybe waves at times. More and more, I want the consistency rather than the highs and the lows."

-Drew Barrymore