10.09.2024

10.10.24

From 0:00-8:00
EMOM 
1 Snatch Pull + 1 Power Snatch (105/155#)

Rest 2:00

From 10:00-18:00 
Work to a Heavy Power Snatch 

Cash Out:
With a Partner, You Go I Go:
8x 200 Meter Runs 

Quote: 
'Everyone thinks of changing the world, but no one thinks of changing himself.' 
-Leo Tolstoy
at

5 comments:

  1. Matt PowellOctober 10, 2024 at 9:10 AM

    Brennan 71#/75#
    Tucker 95#/125#
    Brian 155#/165#
    Edwin 125#/135#
    Julia 105#/115#
    Jess 95#/100#
    Kevin 125#/135#

    ReplyDelete
  2. AimeeOctober 10, 2024 at 10:25 AM

    9:30
    Mary 70/ DB Bench
    Ethan 115/145
    Colette 100/120
    Alicia 65/70

    Ethan/Colette. 6:26
    Mary C2 bike 400/ Alicia. 7:03

    ReplyDelete
  3. AimeeOctober 10, 2024 at 1:00 PM

    Nooner
    Heather 80/85
    Shannon 105/135
    Rich A 155/198
    Sarah B 65/70
    Pam 100/107.5
    Matty Bo 155/175
    Geoff 105/115

    Rich A/Matty Bo 6:38 rx
    Pam/Shannon. 5:57 rx
    Sarah /Heather 6:26 rx

    ReplyDelete
  4. AimeeOctober 10, 2024 at 1:57 PM

    Masters
    Barb 35
    Kathy 45
    Richard 45
    Gordy 130
    Lisa 55
    Teresa 11
    Terry 55

    Gordy/Terry/Teresa Row 8:32
    Barb/Kathy - C2 bike 8:22
    Richard/ Lisa C2 Bike 7:05

    ReplyDelete
  5. Ben ShipleyOctober 10, 2024 at 9:07 PM

    4:30

    Adrian 132/176#
    Karolina 45/55#
    Jeff Rx/185#
    Eric 135/165#
    Freaky 80/90#
    Grace Rx/115#
    Paul 30/40#
    Yormen 95/125#

    5:30
    Seth 143/176# PR!!
    Rakshit 135/150#
    Danielle G Rx/115#
    Sai 55/55#
    Sravanh 35/85#
    Sam EMOM KB Swings/ 5x10 Deadlift
    Samantha EMOM KB Swings/ 5x10 Deadlift

    ReplyDelete