AMRAP in 18 Minutes:
20 Wall Balls (14/20# to 9/10")
40 Double Unders
20 Box Jumps (20/24")
40 Double Unders
20 Chest to Bar Pullups
40 Double Unders
20 Box Jumps (20/24")
40 Double Unders
20 Chest to Bar Pullups
Quote:
'Play to your strengths. If you aren’t great at something, do more of what you’re great at.'
-Jason Lemkin
Jeff 4+16 rx
ReplyDeletePaul 2+60 10#/17in/SU 1/2REP
Hailey 3+86 wt su /lunges/ after rip rr
Freaky 3 RX
Yormen 2+120 20in /SSD
Kristen 2+124 8rom CTB
6:00am:
ReplyDeleteJamie: 3 +125 RX
Subhan: 2 + 87 Step ups
Tucker: 2 + 102 10# ball 20 in box Reg pull ups
Nooner:
Ben: 4 + 35 RX
Megs 2 + 126 Scaled
Shannon: 2 + 62 RX
Dana: 2 + 125 RX
Edwin: 3 + 12 RR
Rich: 2 + 121 RX
Dana H: 2 + 70RX
Pam: 3 + 13 RX
Heather: 3 + 3 Reg Pull ups
5:30
Seth: 3 RR and 20in box
Danielle: 2 + 140 13in Box, SU, ROM PU
Max: 2 + 67 RX
Lindsey: 3 10#ball SU RR
Rizzo: 2 + 20 14# SU PU