10.13.2024

10.14.24

For Time: 

5 Rounds Of:
10 Hang Power Cleans
10 Front Squats 
5 Bar Muscle Ups
(95/135#)

Quote: 
"Exercise not only changes your body, it changes your mind, your attitude and your mood."
at

4 comments:

  1. ColetteOctober 14, 2024 at 10:30 AM

    9:30
    Noah 14:30 65# strict press 3 htba
    Kristen 14:44 60# h2ba and jbmu
    Cate 9:46 85# 1 bmu
    Aimee 14:36rx
    Mary 15:33 sc
    Jackie 16:30 85# 3 attempts
    Ethan 18:15 115# attempts

    ReplyDelete
  2. AimeeOctober 14, 2024 at 7:41 PM

    nooner
    Ben 8:14 rx
    Gordy 13:57 95/ 3 banded BMU
    Pam 13:37 3 BMU
    Carl 10:58 rx
    Matt P 12:40 c2b 95#
    Meredith 13:10 JBMU 75
    Heather 19:00 85 banded BMU attempts
    Abby 12:39 JBMU 53
    Dana D 13:58 JBMU 85#
    Maggie 13:00 53/33 JBMU
    Geoff 12:54 95 BMU attempts
    Bala 15:41 85 JBMU
    Erini 14:50 65# 3 BMU

    4:30
    Shannon 14:21 rx
    Jeff 9:54 rx
    Grace 11:11 rx
    Trevor 14:43 115# 2 BMU
    Paul reps 5/5/2 JMBU 35#
    Edwin 13:23 115#JBMU
    Mike 15:06 95# 2 BMU
    Eric 13:38 115# 5 swings
    Karen 10:43 75 # JBMU
    Alex 15:30 3,3,2,2,2 BMU

    ReplyDelete
  3. Mark SpakOctober 14, 2024 at 9:04 PM

    6am

    Jess 17:40 3 JBMU
    Larissa 18:20 #60 JBMU
    Alex 16:05 95# c2b
    Kevin 21:15 3rds at 135, 2rds at 115, bmu att
    Steve 26:50 4rds. 45# banded pu
    Tucker 20:45 95# 2bmu
    Subhan 18:35 115# 2 bmu

    ReplyDelete
  4. Grace HiblerOctober 15, 2024 at 10:50 AM

    5:30
    Lil D: 14:50 75# jumping bmu
    Danielle: 11:51 jumping bmu
    Seth: 14:34 jumping bmu
    Sai: 18:32 55# bmu support hold
    Sravan: 18:06 75# bmu support hold
    Steph: 14:52 65# jumping bmu
    christina: 17:50 45# scaled
    Max: 16:16 105# jumping bmu

    ReplyDelete