10.5.24

PARTNER SATURDAY - BRING A FRIEND FOR FREE

AMRAP in 22 Minutes:

20 Calories Ski 

30 Toes to Bar 

40 Calories Row

50 Dumbbell Thrusters (35/50#)

Quote: 

“Small acts, when multiplied by millions of people, can transform the world.” – Howard Zinn

10.4.24

AMRAP in 5 Minutes:

10 Pistols

10 Box Jumps (20/24")

Rest 1:00

AMRAP in 6 Minutes:

10 Devils Press (25/35#)

10 Dumbbell Step-ups (25/35#)

Rest 1:00

AMRAP in 7 Minutes:

10 Kettlebell Swings (53/70#)

10 Calories Air Bike 

Quote:

 “The more we give away, the more is given to us.” – Wayne W Dyer

10.3.24

EMOM for 25 Minutes:

Minute 1: 10 Deadlifts (155/225#)

Minute 2: 2 Rope Climbs 15 ft

Minute 3: 40 Double Unders

Minute 4: 10 Burpees

Minute 5: Rest

Quote: 

“There are many wonderful things that will never be done if you don’t do them.” – Charles Gill

10.2.24

Overhead Squat 

3-3-3-3-3

TEST DAY - CASH OUT

For time:

2000 Meters on the C2 Bike

CLICK HERE to compare to 2.7.24

CLICK HERE to compare to 6.13.24

Quote: 

“Everybody can be great because everybody can serve.” – Martin Luther King, Jr.