I came across these cool visuals on an Instagram account called Explain, just a reminder that exercise goes beyond body composition and supports our heart, brain, bones, muscles and overall health - keeping us strong capable and independent as we age. Keep moving for the life you want to live!!!
....and a few workouts below could be basic for someone new to working out or crank up the load, volume, complexity and intensity and they are very appropriate for a seasoned CrossFitter too!
AMRAP in 10 Minutes:
10 Kettlebell Deadlifts
8 Calories Air Bike
3 Rounds for time of:
3 Rounds for time of:
500 Meter Row
30 Air Squats
21-15-9 reps of:
Kettlebell Swings
Ski Calories
For time:
Run 400 meters
Ski Calories
For time:
Run 400 meters
20 Dumbbell Front Squats
Run 300 meters
15 Dumbbell Front Squats
Run 200 Meters
10 Dumbbell Front Squats
AMRAP in 15 Minutes:
10 Ring Rows or Pull-ups
10 Dumbbell Hang Power Cleans
10 Box Jumps
5 Rounds for time:
10 Push Press
30 Jump Rope (single unders or Double Unders)
3 Rounds for time of:
15 Burpees
15 Sumo-deadlift High Pulls
15 Thrusters
Strict Press
5-5-5-5-5
Back Squat
3-3-3-3-3
Deadlift
5-5-5-5-5
