as to what tonight's workout is?...I know, you are all sitting at your desk checking the
CrossFit websites, right!? Well if you do happen to check here's a little surprise for you. You will have your choice tonight of the following:
Fran
21-15-9
BB Thrusters (95/65)
Pull-Ups
or
21-15-9
Over Head Squats(95/65)
Knees to Elbows
so the results of tonight started with the fact that EVERYONE wanted to do 'Fran'...and I mean EVERYONE, we had a HUGE turnout tonight, so thanks to all the
consistent and new
CrossFitters who joined us...we were 21 strong tonight!
Jon 70-11:50
Michael 80-10:34
Jeff 95/85-12:30
Lisa 55-10:04
Miranda 55-10:00
Doreen Rxd-9:10
Nicole 55-8:21
Kim 45-8:50
Shawn 80-12:52
Bob 65-13:48
Jason
Rxd-9:39 *nice new PR...that was a far cry from the 21 minutes before!
Paul 80-9:31
Jen C. 30-11:30
Hannah Rxd-9:44
Tim P 80-7:23
Jen 55-5:30
Laura 45/55-10:26
Tim M
Rxd-10:45
RC 65-9:13
Danielle 55-9:35
Mar 45-6:40
Aimee Rxd-5:39