Mike and Gina-November 25th-current CrossFitters.
A message from Mike:
Gina and I wanted to share these two pictures with you. The first was taken July 28. It was two months since Gina had Mary Kate and right when she started Crossfit. I had been doing Crossfit, but my diet was horrible. The second picture was taken Saturday night November 25, I am actually wearing the same suit, shirt, and tie. I am down 35 pounds, thanks to following a proper eating plan you suggested and Crossfit. Gina weight is below where she was prior to having the baby and is down two dress sizes. The pictures are more than just about weight loss, but feeling better about ourselves as well. We are healthier and happier thanks to our "Crossfit Family". The support, encouragement, and enthusiasm in the box is something that cannot be mimicked at a "globo gym". These results could not have been achieved at a "globo gym" either, trust me we tried.
A message from Mike:
Gina and I wanted to share these two pictures with you. The first was taken July 28. It was two months since Gina had Mary Kate and right when she started Crossfit. I had been doing Crossfit, but my diet was horrible. The second picture was taken Saturday night November 25, I am actually wearing the same suit, shirt, and tie. I am down 35 pounds, thanks to following a proper eating plan you suggested and Crossfit. Gina weight is below where she was prior to having the baby and is down two dress sizes. The pictures are more than just about weight loss, but feeling better about ourselves as well. We are healthier and happier thanks to our "Crossfit Family". The support, encouragement, and enthusiasm in the box is something that cannot be mimicked at a "globo gym". These results could not have been achieved at a "globo gym" either, trust me we tried.
W.O.D. 12.1.09
"Eva"
(yes, she's a little evil...)
5 Rounds for time of:
800 M Run
KB Swings, 30 reps 2 pood/1.5 pood (70/55lbs)
30 Pull-ups*
or baby Eva
5 Rounds for time of:
400 M Run
KB Swing, 15 reps 1.5/1 pood (55/35lbs)
15 Pull-ups
*If you decide to do "Eva" we will be putting a time cap of 50 minutes on this WOD.
Reminders:
Tuesday 3:45PM CrossFit Kids 7-12 years
Tuesday 4:45PM CrossFit Kids 3-6 years
Click here for the CrossFit Kids Flyer
Tuesday 7:30PM CrossFit Lite
Thursday 5-7PM Open Gym $10
Saturday 12PM Lumberjack WOD
Video:
From Humble Beginnings, Part 2, by CrossFit Again Faster, CrossFit Journal preview video ... [wmv] [mov]
Quote:
"Be patient and tough; some day this pain will be useful to you"
- Ovid
"Eva"
(yes, she's a little evil...)
5 Rounds for time of:
800 M Run
KB Swings, 30 reps 2 pood/1.5 pood (70/55lbs)
30 Pull-ups*
or baby Eva
5 Rounds for time of:
400 M Run
KB Swing, 15 reps 1.5/1 pood (55/35lbs)
15 Pull-ups
*If you decide to do "Eva" we will be putting a time cap of 50 minutes on this WOD.
Reminders:
Tuesday 3:45PM CrossFit Kids 7-12 years
Tuesday 4:45PM CrossFit Kids 3-6 years
Click here for the CrossFit Kids Flyer
Tuesday 7:30PM CrossFit Lite
Thursday 5-7PM Open Gym $10
Saturday 12PM Lumberjack WOD
Video:
From Humble Beginnings, Part 2, by CrossFit Again Faster, CrossFit Journal preview video ... [wmv] [mov]
Quote:
"Be patient and tough; some day this pain will be useful to you"
- Ovid
Results:
Rx
Tim P 36:32
Aimee 48:23
Jason 54:03
Mike F 61:38
Full Eva
Megs 35# 48:10
Nikki 35# 43:28
Cindy 35# 59:18
Sam B 55# 41:48
Jeff 55# 49:02
Jen S 45# 54:08 (owie with 23 PU left)
Todd 55# 51:10
Baby Eva
Kevin 55# 28:50
Donkey 25# 28:38
Shawn 55# 21:56
Jim C 55# 25:32
Liz 35# 25:18
Curtin 35# 27:45
Plentus 55# 17:23
JZ 45# 22:32
Gina 35# 25:56
Miranda 35# 30:03
Mike B 70# 27:57
Melanie 25# 24:48
Kristin 25# 26:09
Nick 35# 31:00
Steve 25/35# 34:14 (800m run and 30 KBS)
WW 55# 31:39