7.4.24

 CLOSED FOR THE 4TH! 

HAVE A HAPPY AND SAFE HOLIDAY!

(Regular Class Schedule will resume tomorrow 7/5)

7.3.24

 AMRAP in 4 Minutes:

21 Wall Ball Shots (14/20" to 9/10')

21 Toes to Bar 

Max Wall Walks in Remaining Time 

Rest 2:00

AMRAP in 4 Minutes:

21 Toes to Bar 

9 Wall Walks

Max Wall Ball Shots in Remaining Time

Rest 2:00

AMRAP in 4 Minutes:

21 Wall Ball Shots

9 Wall Walks 

Max Toes to Bar in Remaining Time 

Quote:

"I’m a great believer in luck, and I find the harder I work the more I have of it."-  Thomas Jefferson

7.2.24

 For Time: 

100/120 Assault Bike 

 Starting at 0:00, Every 3:00 Complete:

 3 Hang Power Cleans (95/135)

 6 Front Squats (95/135)

 9 Burpees over the Bar

Quote: 

"Work harder than you think you did yesterday."- Alex Elle