CARDIO SUNDAY
Every Minute on the Minute for 40 Minutes:
1- Ski Calories
2- C2 Bike calories
3- Shuttle Runs (50'- 25' Down and Back)
4- Rest
*Score is Lowest Round of Each
Quote:
“Lead by example, insist on teamwork and instill motivation. Self-discipline is what gets you to work every day, and hard work builds character.”
— Dave Mueller
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