The Deadlift is more than picking weight up off the floor — it’s learning how to create power, protect your spine, and move with confidence.
It builds your glutes, hamstrings, and back — the muscles that keep you strong in sport and in life. Groceries, kids, furniture — that’s real-world strength.
Every rep teaches you to brace, commit, and finish what you start.
Simple. Heavy. Effective.
Deadlift
3-3-3-3-3
3-3-3-3-3
Cash out:
21-15-9
Air Bike Calories
Kettlebell Swings
