Consistency + Adaptation
Megzz has been doing CrossFit for nearly two decades. That kind of longevity doesn’t come from perfect motivation every day—it comes from consistency. Over the years, Meg has trained through great days, tough days, and even injuries. Sometimes the goal wasn’t to push harder, but simply to keep showing up and adapt the workout to what her body needed that day.
One of the classic elements of CrossFit is the descending rep scheme—like 21-15-9 or 15-12-9-6-3. The reps get smaller as fatigue builds, which makes workouts intense but also accessible. You can adjust the load or movement, but the structure keeps you moving. Megzz's journey shows that consistency and adaptation work together. Even when motivation dips or training looks a little different, showing up allows the program to keep working for you—and that’s where the real progress happens.
21-15-9 Reps of:
Bike Calories
Deadlift
Handstand Push-ups
Toes to Bar
Aimee 14:25 (155/Air Bike)
Megs 14:25 (113/C2 Bike)
another good one...
15-12-9-6-3 reps of:
Ski Cals
Push Jerk
Kettlebell Swings
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