7.13.2024

7.14.24

 CARDIO SUNDAY


Every Minute on the Minute for 40 Minutes:
 
1- Ski Calories
 2- C2 Bike calories
 3- Shuttle Runs (50'- 25' Down and Back)
 4- Rest
 
*Score is Lowest Round of Each 

 Quote:
 “Lead by example, insist on teamwork and instill motivation. Self-discipline is what gets you to work every day, and hard work builds character.”
 — Dave Mueller

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