7.14.24

 CARDIO SUNDAY

Every Minute on the Minute for 40 Minutes:

 

1- Ski Calories

 2- C2 Bike calories

 3- Shuttle Runs (50'- 25' Down and Back)

 4- Rest

 

*Score is Lowest Round of Each 

 Quote:

 “Lead by example, insist on teamwork and instill motivation. Self-discipline is what gets you to work every day, and hard work builds character.”

 — Dave Mueller