7.12.2024

7.13.24

 BRING A FRIEND FOR FREE


Complete with a Partner Sharing the Work
For Time: 

 10-20-30-40-50-40-30-20-10
 Calorie Row 

Between Each Set:
 20 Burpees to Target
 20 Wall Ball Shots (14/20# to 9/10')

*Workout Starts and Ends on Machine* 

 Quote: 
 The challenge of leadership is to: be strong, but not rude; be kind, but not weak; be bold, but not bully; be thoughtful, but not lazy; be humble, but not timid; be proud, but not arrogant; have humor, but without folly.” 
—Jim Rohn

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