UNDER THE HOOD

I came across these cool visuals on an Instagram account called Explain,  just a reminder that exercise goes beyond body composition and supports our heart, brain, bones, muscles and overall health - keeping us strong capable and independent as we age. Keep moving for the life you want to live!!!

....and a few workouts below could be basic for someone new to working out or crank up the load, volume, complexity and intensity and they are very appropriate for a seasoned CrossFitter too!

AMRAP in 10 Minutes:

10 Kettlebell Deadlifts

8 Calories Air Bike

3 Rounds for time of:

500 Meter Row 

30 Air Squats

21-15-9 reps of:

Kettlebell Swings 
Ski Calories

For time:
Run 400 meters

20 Dumbbell Front Squats

Run 300 meters 

15 Dumbbell Front Squats

Run 200 Meters

10 Dumbbell Front Squats

AMRAP in 15 Minutes:

10 Ring Rows or Pull-ups

10 Dumbbell Hang Power Cleans

10 Box Jumps

5 Rounds for time:

10 Push Press

30 Jump Rope (single unders or Double Unders)

3 Rounds for time of:

15 Burpees

15 Sumo-deadlift High Pulls

15 Thrusters

Strict Press 

5-5-5-5-5

Back Squat 

3-3-3-3-3

Deadlift 

5-5-5-5-5