Complete all for time:
1 Round of:
24 Chest to Bar Pull-ups
24 GHD Sit-ups
24 Calorie Row
2 Rounds of:
16 Chest to Bar Pull-ups
16 GHD Sit-ups
16 Calorie Row
16 Calorie Row
3 Rounds of:
8 Chest to Bar Pull-ups
8 GHD Sit-ups
8 Calorie Row
8 Calorie Row
Quote:
“Let food be your medicine and medicine be your food.”
– Hippocrates
5 comments:
9:30
Em G 22:23 16-12-8 C2B banded+ pull-up
Aimee 18:24 rx
Jackie 21:55 16/12- C2B- 8 RR
Cate 23:34 rx
6:00 am
Brennan 27:03 16/12/8 pull up rom GHD
Steve 27:55 16/12/8 kip swings ab mat
Shannon 20:33 rx
Larissa 23:12 rx
Alex 21:43 abmat
Subhan 19:40 pull up
Kevin 26: 23 strict pull up/ kip swing 16/12/8 GHD
Christina 24:20 kip swings ab/mat
Tucker 24:30 rom c2b
nooner
Meighan 21:58 C2B rds 24/18 - PU16
Pam 19:16 rx
Erini 25:27 rx
Abby 17:34 Kip/band pull-up/RR Ab mat + GHD
Maggie 18:20 Kip/band pull-up/RR Ab mat + GHD
Rich A 18:24 rx
Ben 13:55 rx
4:30
Trevor 20:36 1/2 C2B
Karen 19:18 pullup/abmat
Mike Mit 18:40 pullup /abmat
Matt D 14:01 pull-up / ab mat
Maddy 19:00 kip swing/pullup rr
Yormen 13:52 16/12/8 C2B
Grayson 16:58 AB mat band 16/12/8
Kristen K 16:08 16/12/8 band Pullup
Jeff 13:34 rx
Grace 13:50 C2
Matt P 15:45 16/12/8 C2B
Freaky 18:33 rx
Matty Boo 16:39 pull-up/ abmat
5:30
Seth: 16:50 MB SU and RR
Danielle: 20:53 PU
Jamie: 18:39 RX
Lil D: 22:53 PU
Rakshit: 22:32 RX
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