CARDIO SUNDAY
AMRAP 25:
2-4-6-8-10-12-14....
Machine Calories (your choice)
Machine Calories (your choice)
Kettlebell Swings (35/53#)
Burpee Step Up (20/24")
Burpee Step Up (20/24")
Quote:
"A healthy outside starts from the inside."
-Robert Urich
2 comments:
Jeff 20+1
Jamie 18+5
Danielle 16+ 48
Tucker 18sc.
Erika 16+5 Sc.
Alex 16+18
Lauren 18+20
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