10.19.2024

10.20.24

CARDIO SUNDAY

AMRAP 25:

2-4-6-8-10-12-14....

Machine Calories (your choice)
Kettlebell Swings (35/53#) 
Burpee Step Up (20/24")

Quote: 
 "A healthy outside starts from the inside." 
-Robert Urich

2 comments:

Danielle Gambone said...

Jeff 20+1
Jamie 18+5
Danielle 16+ 48
Tucker 18sc.
Erika 16+5 Sc.
Alex 16+18

Lauren Taylor said...

Lauren 18+20