All for Time:
14-12-10-8-6-4
Strict Pull-ups
Between Each Set:
10/12 Calorie Air Bike
12 Dumbbell Snatch (35/50#)
12 Burpees Over Dumbbell
14-12-10-8-6-4
Strict Pull-ups
Between Each Set:
10/12 Calorie Air Bike
12 Dumbbell Snatch (35/50#)
12 Burpees Over Dumbbell
Coaches notes: If strict pull-ups are easy challenge yourself with strict C2B or Weighted Pull-ups
Quote:
The greatest discovery of all time is that a person can change his future by merely changing his attitude'
-Oprah Winfrey
6am
ReplyDeleteMiguel(drop-in) 27:40 35
Tucker 24:01 35
Larissa 27:32 25
Jess 29:29 BPU
Jamie 25:14 Rx
Subhan 25:30 (10-8-4-6-2-2) 8 burpees
Brennan 34:10 35 BPU
Kevin 34:10 35 BPU
9:30
ReplyDeleteAlex B 26:11 band 20#
Megs 26:40 sc
Cate 28:13 sc
Aimee 24:27Rx
Erini 24:44 Rx
Mary 24:24 sc
Jessie 25:51 sc
Noon
ReplyDeleteMeredith 25:10 band
Bala 26:12 15# 10 reps to 5 reps
Jordan 26:30 10 reps less pu band 30/25
Shannon 25:08 RX
Pam 22:18 RX
Evan 31:26 35#/ 10 GTS
Matty Bo 28:14 band
Rich A. 26:54 RX + ctb
Edwin 22:20 band 45#
Keith Did most of the work =)
Josh 24:12 45#
Masters (8 reps GTS)
Gordy 19:37 35# band echo
Lee 22:20 band 20# row
Lisa 23:22 band 15# c2 bike
Barb 24:30 15# c2 bike rr
Deb 24:10 10# rr c2 bike
Kathy 23:27 15# c2 bike RR
Richard 25:44 15# band air bike
Terry 24:32 20# 10 reps row
Ali 23:19 10 reps 25# l 15# r / band/ row
This comment has been removed by the author.
ReplyDelete5:30
ReplyDeleteDanielle G 24:33 banded
Danielle C 30:34 banded
Sai 34:12 sc
Seth 23:58 ring rows 9 regular burpees
4:30
ReplyDeleteBen 17:30 RX
Jeff 17:53 RX
Freaky 21:21 (1/2 Pullup Reps)
Eric 26:26 RX
Kristen 23:50 (30#/BPU)
Mike M 24:37 (30#)
Karen M 23:47 (30#/c2 Bike/BPU)
Yormen 26:20 (BPU/45#)
Dave 23:37 RX
Paul Did Work
Heather 22:59 (BPU)