7.08.2024

7.9.24

AMRAP in 20 Minutes:

2 Rope Climbs (15') 
 10 DB Bench (35/50#) 
200 Meter Run

 Quote:
 "The greatest leader is not necessarily the one who does the greatest things. He is the one that gets the people to do the greatest things.”
 -Ronald Reagan

7 comments:

Keith B said...

6am

Jamie 7+12.5 Rx
Dana 7+1 25
Alex 7 65 floor c2
King 7 35
Rich(drop-in) ______
Eric 6+2 2 pulls
Jess 6+15 5pu 30
Tori 6 30
Larissa 8+9 30/pu

Colette said...

9:30
Subhan (Birthday!) 5+1 6 strict pull ups
Cate 6+1 500m c2
Jackie 5+12 floor press
Megs 5+12 25# floor press 500m c2
Aimee 500m c2

Aimee Lyons said...


Aimee 6 rds - 500 C2 bike

NOONER
Dana H 6+12 rz
Evan Z 6 rx
Shannon R 7+1 rx
Pam 6+12 rx
Edwin 7 45#
Rakshit 7 35#
Freaky 7 25#
Yormen 5 35# * first rope climbs* some strict pull-up / band
Dave H 7+2 rx
Matt Bo 5+ 1 rx

Aimee Lyons said...

Masters
Gordy 6 35#
Deb 5+2 8 #/ C2 400 M/ 2 pulls
Terry 6 15/10# 1 rope climb
Lisa 6+11 12/15 # 1 rope climb/ C2 bike 400M
Lee 6 15# 1 15 rope climb
Richard 6+7 c2 bike 400M/ 15/20# pulls + foot hold
Kathy 6+2 c2 bike 400M 15# foot holds

Aimee Lyons said...

Leah 7 (sc. 1 rope climb / 20#)

Aimee Lyons said...

4:30
Jeff 9 rx
Julia 6+9 25#
Kristen 6+ 11 1 rope climb 25#
Grace 7+2 rx + MB run 14#
Ryan S 8+4 35#
Bala 6 1 rope climb 25# rom
Matt P 6+1 45#
Graysen 7+12 pulls 15#
Josh Mc 7+18 8 strict PU
Karen M 5+2 25# C2 bike
Mike Mit 5+2 30# c2 bike

Colette said...

5:30
Paresh 5+1 20# walk ups
Danielle C 5 25# 500m c2
Seth 7+2 60# walk ups 500m c2
Andrew 6+4 20#